Hello there, and thanks for stopping by to see what the Weekday Fast program is all about. If you want a little history, check out the blog post below which is essentially the introduction section of the Weekday Fast program blueprint that you can download by clicking that link.
You’re probably wondering why the heck I am doing this. Honestly, I’m just really pumped about finding a way to lose weight that is easy and healthy too. It just so happened that a few people I told it about tried it and it worked for them too, so I decided I’d share it with my friends! If you want to check it out, just download the PDF.
I want to apologize to the people I promised I would have this out “after the New Year.” So I’m a month late or so, but look at it this way – football season is over with and you’ve already given up on your New Year’s resolutions, so now is the perfect time to jump into something that ACTUALLY WORKS. 😉
Everyone knows that it’s easier to change habits when you are doing it with friends or accountability partners! If you’re the social type, join the private Facebook Group for Friends and we can all share ideas and keep each other accountable. I’ve got another 20lbs to go to hit my goal weight of 190 – which would make me “not obese” according to the BMI charts – for the first time in more years than I care to admit. I’d love to have some help – the last few pounds are the hardest! Jump in there, and please feel free to ask any and all questions you may have. I promise to be active in the group and hope you will be too.
If you prefer to keep your privacy, just know that you’re always welcome to call or email me with any questions. The only thing I ask of everyone is – if you try it, let me know how things are going!
I’m transitioning from maintenance mode to weightloss mode on Monday, February 12th. If you want to start then too, this gives you a few days to read through and ask any questions you might have. (I might even do a Facebook Live in the group to answer questions if I get a bunch.) But don’t worry – you can start ANY TIME you want – tomorrow or next month or whenever. That’s one of the great things about this lifestyle – you make it work around your calendar and your life.
Click here to join the Facebook Group, and be sure to say Hi once you get in there!
Cheers,
Markus
P.S. If you see any spelling or grammar errors, broken links etc. please let me know. I’m new at this blog thing…