My name is Markus.
I had lots of people ask me how I was losing weight. I told my story, and a handful of my friends tried it. Do you want to lose weight? It worked for them, and I think it will also work for you. Plus, you’ll get healthier and feel awesome.
This blog is my way of sharing my plan, which I’ve named Weekday Fast. It’s free.
Yesterday was a cool winter day and Aggie basketball was on – what better day to make a batch of red? I decided to forego