The Fast Diet by Dr. Michael Mosley & Mimi Spencer
The Fast Life (includes Fast Diet and Fast Exercise (HIIT)
The Power of Habit by Charles Duhigg
Food Rules by Michael Pollan
The Omnivore’s Dilemma by Michael Pollan

Intermittent Fasting

Can Fasting Turn Back the Clock?
Neuroscience Reveals what Fasting Does to the Brain (…and why Big Pharma and Big Food won’t study it)


Bluetooth Scale
Fitbit Charge 2 HR or Fitbit Flex 2
Kitchen Food Scale
Spiralizer (zoodles are awesome!)

Diet and Sugar

11 Graphs That Show What is Wrong with the Modern Diet
How the Sugar Industry Shifted the Blame to Fat (NYT)
The Obesity Crisis (Newsweek)
Sugar Love (National Geographic)
Mind Blowing Sugar Consumption Infographic
Second Breakfast (WSJ)
USDA Food Pyramid History


Why you shouldn’t exercise to lose weight, explained with 60+ studies
30 Days of HIIT (High Intensity Interval Training)

Movies & Videos

Michael Mosley’s BBC Video
Super Juice Me!
Fat Sick & Nearly Dead
Food Choices
Hungry for Change
That Sugar Film (trailer)
Jamie Oliver’s TED Talk
Jamie Oliver – Sugar Rush