Hi there!

My name is Markus.

I had lots of people ask me how I was losing weight. I told my story, and a handful of my friends tried it. Do you want to lose weight? It worked for them, and I think it will also work for you. Plus, you’ll be much healthier and feel awesome. This blog is my way of my plan, which I’ve named Weekday Fast.

I am not a Doctor, nutritionist, personal trainer or dietitian. I didn’t even stay at a Holiday Inn Express last night. You should see your Doctor before making any dramatic changes to your lifestyle, exercise or eating habits. I am sure many of my friends who are reading this and know that I am a computer guy are amused that I’ve suddenly put up a health blog, but after being overweight for 25 years, when you finally find something that works…it was impossible not to share it. Being a computer guy, I am pretty good at is aggregating large amounts of data, testing different methods, trying different things in tandem and observing what works. It’s a work in progress, but if you are interested you can read what is working great for me so far. Your mileage may vary, but I am absolutely convinced that intermittent fasting will make you a healthier person.

Over the course of the past year, I’ve gotten into several conversations about “How I did it”. Naturally, I was enthusiastic about my success after so many years of failure, so I would explain what I did. After a few times, I got pretty good at the speech! And then a funny thing kept happening. A few months after I had told someone about my plan, I’d run into them again, and they said something along the lines of “Hey, remember that day when you were telling me about how you lost your weight. I started doing exactly what you told me, and it works! It’s awesome! I’ve lost ___ pounds!” After the third or fourth time, I started realizing – this can’t be a coincidence. This doesn’t just work for me…it works for a lot of people.

So I decided to write it out and share it, in hopes that it will help you too. I even started a Facebook Community, so if you’re interested, join in and I’ll try to answer any questions I can.  If you do try the plan, please let me know if you try it, and what your results are. Shoot me an email or jump in the Facebook Group. We can all support each other, compare experiences, and I’ll answer as many questions as I can.

So that’s it! Hope you enjoy the blog, and I hope you’ll give Weekday Fast a try.


P.S. Ready to get started?  Grab the Weekday Fast Quick Start for FREE!