Welcome to the Weekday Fast blog!

Howdy all!

Well here we go, I decided to start a blog. There is a lot to come but I hope you will enjoy it. I have become somewhat of a fanatic about intermittent fasting, so I decided to write it all down to share.

I have been heavier than I would like for most of my adult life. Like most people who want to lose weight, I tried every fad diet that came along. Some worked temporarily, but I would always gain back the weight when I went off the diet.

This is different. It’s not a diet – it’s a lifestyle change. And the best thing is, it’s very healthy. In fact, the weight loss is just a “happy side effect” of the fact that your body is finally getting to a healthy state. Throw in dozens of studies showing that it helps prevent or reduces Cancer, diabetes, heart disease, Alzheimer’s…and a lot more.

Even better, this plan let’s you “live your life”. You behave during the week but weekends you do what you want.

I feel better than I’ve felt in years. I’ve got a lot more to say, so stay tuned!

Cheers,
Markus

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