Welcome to the Weekday Fast blog!

Howdy all!

Well here we go, I decided to start a blog. There is a lot to come but I hope you will enjoy it. I have become somewhat of a fanatic about intermittent fasting, so I decided to write it all down to share.

I have been heavier than I would like for most of my adult life. Like most people who want to lose weight, I tried every fad diet that came along. Some worked temporarily, but I would always gain back the weight when I went off the diet.

This is different. It’s not a diet – it’s a lifestyle change. And the best thing is, it’s very healthy. In fact, the weight loss is just a “happy side effect” of the fact that your body is finally getting to a healthy state. Throw in dozens of studies showing that it helps prevent or reduces Cancer, diabetes, heart disease, Alzheimer’s…and a lot more.

Even better, this plan let’s you “live your life”. You behave during the week but weekends you do what you want.

I feel better than I’ve felt in years. I’ve got a lot more to say, so stay tuned!


Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Download

Please fill the fields to download the file
Please enter your email, so we can follow up with you.