The Sugar Conspiracy

One of the many benefits of the Weekday Fast program is that it allows your body to go into what we call “Repair and Replenish”

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Time to Ditch the Sodas!

I’ve seen several articles recently about the dangers of consuming soda pop, but this one is the scariest yet! From an article in The Sun

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The Fasting Cure Is No Fad

I saw this article in the Wall Street Journal today! The evidence continues to pour in that intermittent fasting aka timed eating is incredibly healthy

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