Yesterday was a cool winter day and Aggie basketball was on – what better day to make a batch of red? I decided to forego

You may have noticed the blog has a new look! I’m working with my designer on an all new look for 2020, so please pardon

One of the many benefits of the Weekday Fast program is that it allows your body to go into what we call “Repair and Replenish”

I’ve seen several articles recently about the dangers of consuming soda pop, but this one is the scariest yet! From an article in The Sun

Howdy all! I hope everyone is doing well and enjoying their summer! I realize this page has been pretty quiet lately, but all of that

I saw this article in the Wall Street Journal today! The evidence continues to pour in that intermittent fasting aka timed eating is incredibly healthy