Weekday Fast!
Recent Posts
Recipe: Authentic Texas chili for a cool winter afternoon
Yesterday was a cool winter day and Aggie basketball was on – what better day to make a batch of red? I decided to forego
January 12, 2020
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*** Please pardon our dust! 🙂 ***
You may have noticed the blog has a new look! I’m working with my designer on an all new look for 2020, so please pardon
December 18, 2019
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The Sugar Conspiracy
One of the many benefits of the Weekday Fast program is that it allows your body to go into what we call “Repair and Replenish”
December 9, 2019
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Time to Ditch the Sodas!
I’ve seen several articles recently about the dangers of consuming soda pop, but this one is the scariest yet! From an article in The Sun
September 3, 2019
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Resources
Books
- The Fast Diet by Dr. Michael Mosley & Mimi Spencer
- The Fast Life (includes Fast Diet and Fast Exercise (HIIT)
- The Power of Habit by Charles Duhigg
- Food Rules by Michael Pollan
Gear
- Bluetooth Scale
- Fitbit Charge 2 HR or Fitbit Flex 2
- Kitchen Food Scale
- Spiralizer (zoodles are awesome!)
