My name is Markus.
I had lots of people ask me how I was losing weight. I told my story, and a handful of my friends tried it. Do you want to lose weight? It worked for them, and I think it will also work for you. Plus, you’ll get healthier and feel awesome.
This blog is my way of sharing my plan, which I’ve named Weekday Fast. It’s free.
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- The Fast Diet by Dr. Michael Mosley & Mimi Spencer
- The Fast Life (includes Fast Diet and Fast Exercise (HIIT)
- The Power of Habit by Charles Duhigg
- Food Rules by Michael Pollan
- Bluetooth Scale
- Fitbit Charge 2 HR or Fitbit Flex 2
- Kitchen Food Scale
- Spiralizer (zoodles are awesome!)