Weekday Fast!

Hello there!

My name is Markus.

I had lots of people ask me how I was losing weight. I told my story, and a handful of my friends tried it. Do you want to lose weight? It worked for them, and I think it will also work for you. Plus,  you’ll get healthier and feel awesome.

This blog is my way of sharing my plan, which I’ve named Weekday Fast. It’s free.

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  • The Fast Diet by Dr. Michael Mosley & Mimi Spencer
  • The Fast Life (includes Fast Diet and Fast Exercise (HIIT)
  • The Power of Habit by Charles Duhigg
  • Food Rules by Michael Pollan


  • Bluetooth Scale
  • Fitbit Charge 2 HR or Fitbit Flex 2
  • Kitchen Food Scale
  • Spiralizer (zoodles are awesome!)

More Resources