Coming Soon: The Weekday Fast Cheat Sheet

Today is my birthday. I have decided to give all of you a present to celebrate! I am going to work on consolidating all of the information on the blog into a downloadable PDF and call it the “Weekday Fast Cheat Sheet”.

I realize I need to get a little more specific on exactly how I have tweaked the various intermittent fasting protocols into a method that easily fits in my lifestyle and does not interfere with our social life.

I’m calling it Weekday Fast because similar to a job, you “work” during the week and relax more on the weekends.

Experience has shown that these type of projects usually take a little longer than expected, but I will try to have it ready by the end of the month.  Stay tuned!

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