When you have some extra weight that you’re trying to lose, it’s easy to focus on just that. But remember, in most cases those extra pounds are a symptom of your body not being as healthy as it should be. “When your body gets to a healthy state, it naturally returns to a healthy weight.” …
In a recent poll of WeekdayFasters, I asked “What is your biggest challenge on Fast Days?” There were several responses in the theme of “Eating too much when I do eat.” There is an easy fix to this problem – vegetables! If you don’t love vegetables, you are going to need to become better friends …
Veggies – Smart Food Substitutions while Intermittent Fasting Read More »
In my two decade plus quest to lose weight, I heard a lot of different opinions on how often you should weigh yourself when you’re “on a diet”. One school of thought encourages stepping on the scale every morning, while some disagree and say it is better to do a weekly weigh-in so you don’t …
Daily Tracking – A Valuable Tool when Intermittent Fasting Read More »
Hello there, and thanks for stopping by to see what the Weekday Fast program is all about. If you want a little history, check out the blog post below which is essentially the introduction section of the Weekday Fast program blueprint that you can download by clicking that link. You’re probably wondering why the heck …
(This is the Introduction to the Weekday Fast Plan – free download by clicking the link.) I am sure many of my friends who are reading this and know that I am a computer guy are amused that I’ve suddenly started giving health advice. The truth is, after being overweight for 25 years, when I …
