I’ve written a lot about the importance of drinking plenty of water, and the more research I do the more convinced I am that drinking lots of water is not just an important part of the Weekday Fast lifestyle – it’s a habit that everyone should adopt! As we’ve discussed, when you are fasting, your …
Let’s Talk about WATER and Intermittent Fasting! Read More »
One of the things I was concerned about when I considered trying intermittent fasting was whether I would have the energy to continue my morning exercise routine. I am by no stretch of anyone’s imagination an athlete, but I do walk every morning, hit the gym a couple times a week and have been experimenting …
Considering the amazing health benefits of intermittent fasting, you would think the food and pharmaceuticals industries would be interested in studying it. A portion of the transcript from a TEDx Talk by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging may help to explain why: “Why is …
Why the Food and Pharmacy Industry Will Not Study Intermittent Fasting Read More »
