It’s been a crazy year, hasn’t it? I have to admit, it’s been a rough one, and you can see that there has not been much activity on this site. COVID was a huge distraction and it really affected so many of our lives in so many ways. I am thankful the vaccine is available …
Yesterday was a cool winter day and Aggie basketball was on – what better day to make a batch of red? I decided to forego our usual recipe and use actual dried chiles for the first time, so I knew where to look for a recipe – the TexAgs Food & Spirits board. I used …
Recipe: Authentic Texas chili for a cool winter afternoon Read More »
You may have noticed the blog has a new look! I’m working with my designer on an all new look for 2020, so please pardon the dust. In other news – the Weekday Fast! book will be available on Amazon very…very soon, and I’m practically giving it away for the first couple weeks, so stand …
One of the many benefits of the Weekday Fast program is that it allows your body to go into what we call “Repair and Replenish” mode. The magic happens when your body finishes digesting the food in your system and your insulin levels naturally drop. Your body enters a fasted state and your body focuses …
I’ve seen several articles recently about the dangers of consuming soda pop, but this one is the scariest yet! From an article in The Sun today: JUST two diet drinks a day raises the risk of dying young by a quarter, a major study reveals. And lovers of Diet Coke and Pepsi Max see their …
Howdy all! I hope everyone is doing well and enjoying their summer! I realize this page has been pretty quiet lately, but all of that is about to change. I wanted to check in and give you all an update on what has been going on behind the scenes. As many of you know, I …
I saw this article in the Wall Street Journal today! The evidence continues to pour in that intermittent fasting aka timed eating is incredibly healthy and fights a whole host of various diseases and ailments. But fasting shouldn’t be dismissed as just another fad. At the CharitĂ© University Hospital in Berlin, I’ve employed what’s called …
At my annual physical this year, my Internist told me I no longer needed to take a daily baby aspirin. It is frustrating how they come out with a study telling you to do one thing and then a few years later another that tells you the exact opposite. However, this article does make a …
Every week there seems to be another story in the news about how horrible and unhealthy sugar is for you. Now, I like my nightly piece of dark chocolate as much as the next guy, but that is about the healthiest kind of sugar you can eat probably. Everything in moderation. The problem is, these …
